Group Exercise - Group Fun

Choose from a variety of the best fitness classes on the planet! Group exercise involves the total you – lose yourself in the intoxicating high-energy of those around you. It’s one of the most exciting ways to get the results you want in an atmosphere that can’t help but bring people together. Let our talented instructors show you how productive your exercise time can be - whether you choose an indoor boot camp-type class, high-intensity cycling, or outdoor water fitness - you’ll be part of the group from day one.

Yoga: An Ancient Piece of the Fitness Puzzle

Yoga began in Northern India over 5,000 years ago and has been a window into ancient ways to attain the union of mind-body-spirit, health and well-being ever since. Yoga postures, breathing techniques, and yoga body gestures promote relaxation and improve concentration. Yoga builds advanced toning and heals the body with nourishing movements, increasing circulation and eliminating toxins from the body. Ancient texts describe the energy yoga provides your body as the gateway to meditative peace for the mind, and has been practiced for thousands of years. Village yoga experts understand how important it is to offer many yoga classes at a variety of times. Yoga is the piece of the fitness puzzle that goes hand in hand with our Pilates and Kinesis programs, allowing you to enjoy a complete physical fitness picture.

Pilates: Some Say it Works Like Magic

Eighty years ago, Joseph Pilates and his wife, Clara, developed a system of over 500 exercises designed to develop a balanced body with strong, flexible muscles to promote better posture and optimal physical and mental well-being.

Experience for yourself this unique form of physical conditioning that stimulates deep core stabilization against increasing challenges from body position or added resistance to improve total strength, spinal alignment, balance, breathing, endurance, and control through intense mind/body connection. Mat Pilates classes are offered as part of our group exercise schedule.

For More Information on Group Exercise at the Village Contact Us